CrossRoads
Advanced Clinical Massage & Myotherapy
Benefits of Massage

Stress is the #1 threat to body equilibrium.  Experts estimate that upwards of ninety percent of disease is stress-related. Massage is an effective tool for managing this stress.  Benefits include:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. 

  • Ease medication dependence.
  • Alleviate joint pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes prepare for, and recover from, strenuous workouts.
  • Lessen depression and anxiety.
  • Improve circulation by pumping oxygen and nutrients into tissues and organs.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Improve healing from traumatic and repetitive stress injuries.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.
Associated Bodywork & Massage Professionals
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